Experience a Holistic, Hands-On Approach to Healing
Discover a unique approach to massage therapy through ongoing and deepening awareness of your needs.
Just… be here, now.
Hello, dear one! My name is Tracy Utley, a LMT: Licensed Massage Therapist. I am a graduate from Cumberland Institute of Holistic Therapy.
As a massage therapist, I specialize in Swedish massage, CranioSacral therapy, acupressure and ROM (range of motion) stretching for post sports events. Associated Bodywork & Massage Professionals or ABMP is my professional affiliation as well as my liability insurance provider. I look forward to hearing about you and what brings you here. Feel free to reach out!
About Our Services
Discover Self-Care
Experts estimate that ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress. I specialize in Swedish, CranioSacral, and acupressure massage.
Try New Things
Therapeutic touch is a significant conduit to healing. Whether healing from an emotional trauma, recovering from an injury or searching for a relaxing respite, BE HERE NOW is a place for you. Presence, awareness and intention are the three pillars that guide my practice.
Book Your Introductory Session
Let’s connect to discover if the Be Here Now approach is a good fit for your needs. Please call or text 615-364-2485 to make contact with Tracy and determine next steps together.
A Relationship-Based Massage Therapy Experience
Be Here Now is a unique massage experience. It is a series of two-hour sessions built on rapport and relationship in which the massage therapist and client can craft a best-practice plan for the need of the client. The weekly consistency allows the client to experience an invitation to see the progress built over time. These weekly two-hour sessions include an initial talk intake in which the client is able to share with the massage therapist how their physical body is doing. Realizing that one’s body and subsequently one’s needs can change week to week, the therapist and client can work together to create a best practice for that day’s session. The two-hour time allows for a talk intake, time on the table receiving a curated massage experience as well as a time to close out after the body work. The time on the table may include aromatherapy, range of motion stretches, energy work in the way of craniosacral therapy, acupressure, as well as other tools of support such as gua sha. This longer window of time allows for the client to BE Here NOW.
Be Here Now offers a 2-hours per week massage therapy experience.
Each session opens with 30 minutes of intake and listening time, then 60 minutes of table massage, and closes with 30 minutes of reflection and listening care.
This program provides ongoing care through a holistic, hands-on approach to healing.